For example, when dealing with addiction, the need to drink or use drugs becomes so deeply entrenched that it feels like it has always been there. That change in identity then makes it easier to change old habits. Affirmations for addiction recovery help create a positive belief system that gradually changes how one sees themselves. It’s hard to change behavior without changing how you look at yourself. These statements can help you start taking control of your thoughts and emotions.īehavior is closely linked to identity. A positive affirmation repeated when feeling down can help overcome these urges. When hit with these negative emotions, one might be tempted to turn back to harmful behavior. Addiction can undermine self-confidence and cause anxiety and depression. Positive affirmations are not merely wishful thinking they are practical and powerful statements.
A more optimistic outlook on life can replace negative thought patterns. By creating a positive belief and reinforcing it over time, you can alter how you see the world and your place in it. Words do not change reality, but they influence how we perceive it. Psychologists believe that words create filters through which we view the world around us.
What Are Positive Affirmations for Addiction Recovery?
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